Wellness provider and yoga teacher, Maude Moreno, teaches how to meditate in just 60 seconds!
How to Connect with Maude:
– Yoga and Movement with Maude
– Instagram
– Facebook
– YouTube
– LinkedIn
Guests: Maude Moreno
Producer: Natalie Gerdes
Editor: Shane Fitch
August is all about wellness, and this month’s podcast provides you with a guide to self-care and well-being in the midst of your busy work life. Tune in as Lead Application Developer, Natalie Gerdes joins forces with wellness provider and yoga teacher, Maude Moreno, and Organizational Development Coordinator, Jen Joneson, to unpack the meaning of true wellness as they discuss its definition, expound on its significance in both personal and professional spheres, and uncover the stumbling blocks that hinder your path to wellness.
Learn practical strategies to effortlessly weave wellness into your daily routine. From meditation to atomic habits, BAM, and the science of NEAT (Non-Exercise Activity Thermogenesis), these invaluable tips will empower you to prioritize wellness without compromise. The trio divulges insights into fostering team norms that embrace well-being and sustaining your commitment through accountability. Plus, gain exclusive insights into FCSA’s forward-thinking investment in wellness. Tune in now and make August your month of transformation!
Mentioned Books:
– “Move the Body, Heal the Mind” by Dr. Jennifer Heisz
– “Atomic Habits: Tiny Changes, Remarkable Results” by James Clear
How to Connect with Maude:
– Yoga and Movement with Maude
– Instagram
– Facebook
– YouTube
– LinkedIn
Guests: Maude Moreno and Jen Joneson
Host/Producer: Natalie Gerdes
Editor: Shane Fitch
This is a short introduction to meditation with David Saxby, a yoga and meditation Instructor at LifePower Yoga in Omaha.
ei2 will be offering a meditation workshop with David on June 25th from 11 AM – 1PM, a box lunch will be provided at the end. If you are interested in attending, please email @ei2, there will be a limited number of spots available.
Guest: David Saxby
Host: Tamara Sutton
Producer: Stacy Kozisek
Editor: Tamara Sutton
