A conversation with Andy Harms about habits and routines inspired by the book, The Power of Habit by Charles Duhigg.
Guests: Andy Harms
Host: Tamara Sutton
Producer: Jason Norris
Editor: Tamara Sutton
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Great listen, glad to see others finding the impact that meditation can have ourselves.
Thanks for putting this together. How do you get the kids to let you sleep 10 hours would be my question?!? 😀
Great podcast!!
Great podcast. My son just gave me this book for Mother’s day. I can’t wait to read it.